Mindfulness means “full attention”. It is a technique similar to the meditation that can be used in the schools in order to contribute to the welfare and general development of the children. It is also a technique that help us to recover the inner serenity and the joy of living, very useful if we have a class with daily conflicts.

These are the advantages of mindfulness in the schools:

-Strengthen memory and improve concentration.

-Decrease anxiety.

-Improve self-control.

-Strengthen empathy and understanding to others.

-Develop skills for conflict resolution.